ACTION WELLNESS
Dr. Tamara Weinstein
TRANSFORM YOUR HEALTH!
In the quest for optimal health and well-being, two powerful approaches have emerged at the forefront of modern medicine: Lifestyle Medicine and Functional Medicine. While each has its unique principles and methods, combining these two can offer a comprehensive, holistic approach to healthcare that addresses not just the symptoms but the root causes of illness. Let's consider the complex interactions between genetics, environment, and lifestyle and together explore how this integration can revolutionize your health journey.
LISTEN TO YOUR BODY!
Get the care you need, from a professional who cares.
01
Comprehensive Health Assessment
Initial Consultation & Functional Diagnostics:
Begin your journey with an in-depth initial consultation. The comprehensive health assessment utilizes genetic testing and functional diagnostics to uncover the root causes of your health concerns.
02
Personal Treatment Plans
Customized Health Solutions & Supplement Guidance:
Receive a tailored health plan designed specifically for you. We provide personalized supplementation guidance to support your unique health needs.
03
Lifestyle Intervention
Nutritional, Sleep, Stress & Exercise Recommendations:
Transform your health with holistic lifestyle interventions. Benefit from personalized nutritional advice, and tailored recommendations for improving sleep, managing stress, and enhancing physical activity.
04
Education & Support
Ongoing Follow-Up & Continuous Support:
Achieve lasting health improvements with ongoing education and support. Regular follow-ups ensure you stay on track and continue to progress towards optimal well-being.
Services
OPTIMIZE YOUR HEALTH! TEST DON'T GUESS!
Food Allergy Testing
The Allergy Explorer tests over 150 allergens at the extract and component level, making it the most extensive and affordable functional medicine allergy test available.
Parasite & Bacteria Testing
GI-MAP is a comprehensive stool test that utilizes qPCR technology to detect parasites, bacteria, fungi, and more, allowing us to create your personalized treatment protocol to address the gut dysfunction.
MEET OLIGOSCAN
Intracellular Heavy Metal & Mineral testing via Spectrophotometry
A revolutionary method for testing Intracellular levels of Heavy Metals, Minerals and Trace Elements using a compatible Spectrophotometer Device (Full Visible Light Spectrum).
44 Elements are reported (21 minerals, 16 heavy metals, and Vitamins A, B6, B9, B12, C, D, E). The test is immediate and is non-invasive, measuring the intracellular uptake of the elements, namely through the tissue (including muscle & small capillaries), at a depth of 4mm through the skin.
For over 11 years, Oligoscan has provided cutting-edge testing methodology with results reported fast and available anywhere in the world with a good internet connection.
Test requirements include: Date of Birth, Gender, Blood Type (I can test if needed), Height, and Weight.
Personalized Supplement Guidance
Are you confident in your supplement choices?
Ensuring that you’re taking the right supplements, formulated with high-quality ingredients, and backed by science is crucial for your health.
Quality and Efficacy Matter:
- Are your supplements made with the right ingredients in the proper formulations?
- Do they offer an effective delivery system to ensure optimal absorption?
I often recommend starting with a few foundational products, but personalization is key. Your supplement plan should be as unique as you are.
Customized Just for You:
We’ll consider your diet, lifestyle, sleep patterns, stress levels, personal and family medical history, and even your genetics. Together, we’ll develop a tailored supplement strategy that meets your specific needs and supports your overall health and well-being.
About me
As a Doctor of Physical Therapy with a deep-seated passion for health and wellness, I pursued further education to become Board Certified in Clinical Nutrition. With years of experience in private practice and as Clinical Faculty at New York Medical College, I have dedicated my career to educating individuals on health, wellness, and nutrition both nationally and internationally.
My mission is to enhance the quality of life for each individual I work with. By integrating Lifestyle Medicine and Functional Medicine, I provide a powerful, holistic approach to health and well-being. This integrative method addresses the root causes of disease and promotes sustainable, healthy habits, offering a comprehensive path to optimal health.
Whether you aim to prevent chronic diseases, manage existing conditions, or simply improve your overall wellness, my approach can help you achieve lasting, meaningful health improvements. Embrace the future of your health by taking charge of your lifestyle and gaining a deeper understanding of the connections within your body.
Join me on a journey toward a healthier, more vibrant life today!
Dedicated to improving your health
Your well-being depends on your good health.
The goal is to ensure that your body is at its very best.